Retreats
Ayurveda in Mexico
Retreats begin a few weeks before your arrival, with an initial 90-minute online Ayurvedic health consultation. This assessment allows me to determine your unique Ayurvedic constitution, main doshic imbalances, and whether you receive Pancha Karma or Rasayana.
Pancha Karma – treatments, herbs, and diet remove accumulated toxins in the body and mind. Available for 5 to 7 days.
Rasayana – all about rest, receiving, and relaxing in order to build depleted tissues and energy. Available for 3 to 7 days.
Pancha Karma Retreats require you do a week of pre-cleansing before your arrival. Adjusting your diet and lifestyle prepares your body for your cleanse to be done safely.
Throughout your retreat I monitor your progress and provide ongoing support to enhance your experience. A final consultation focuses on your Ayurvedic recommendations and equips you with a toolkit to integrate these practices into your daily life post retreat.
Sample Retreat Day
700 am Check-in
730 am Yoga practice
830 am Breakfast
930 am Treatments
100 pm Lunch
300 pm Basti therapy
600 pm Dinner
800 pm Yoga nidra
Ayurvedic Cuisine
Nourish your body with vegan meals served three times a day, thoughtfully crafted to complement your Ayurvedic experience. Our culinary offerings such as herbal teas, tonic shots, and agua frescas, support your wellness goals and sustain your new routine.
Accommodation
Nestled beside a biosphere reserve along the Costa Alegre, the tiny pueblo of Cuastecomates is an inclusive beach community that accommodates individuals with mobility and sensory handicaps. Only 9 of these unique towns exist in the whole world!
The bay of Cuastecomates has a living reef to snorkel, swim, sail, and surf. By night, enjoy the sounds of nature and an uninterrupted view of the Milky Way. Around 1/3 of humanity cannot see the Milky Way due to pollution. Here your circadian rhythm can reset and harmonize with nature, free of light and air pollution.
Casa Acuarela is a block from the beach with a view of the town and sea. The placement of the casa promotes great Ayurvedic Vastu Shastra energy, similar to Chinese Feng Shui. Casa Acuarela scored 88% on vastu compatibility with this online vastu calculator.
Casa Acuarela is a simple Mexican home with a guest bedroom and spa treatment room. The guest room has large windows, a fan, a queen-sized bed, and a private bathroom next door. Please be aware that there is no air conditioning, pool, or TV, and that there is a cat living on-site.
You may choose to stay onsite or arrange your own lodging to suit your preferences. Whichever option you select, rest assured that your stay will be characterized by comfort and attention, allowing you to fully immerse in healing.
Some nearby accommodation options:
La Quina Gran Bahía Resort in Cuastecomates
Hotel y Bungalows Lupita in Cuastecomates
The Four Seasons Tamarind Resort in La Manzanilla
Arrival here is by way of the Manzanillo International Airport and a 30-minute drive north to Cuastecomates. Arrival at the Puerto Vallarta International Airport requires a 4-hour drive south.
Pricing
All Inclusive Retreat –$650 USD per day with accommodation
Retreat Only – $550 USD per day without accommodation
Day Spa Treatments – Click to see my spa menu
*NOT INCLUDED in this price are your airfare, transportation, activities, insurance, or gratuities.
**Please consult with a qualified healthcare professional before beginning any new wellness regimen. We do not provide medical advice or treatment.
Your Home Cleanse takes place online through video calls with me. This experience includes over two hours of Ayurvedic consultation, personalized seasonal recommendations, a cleansing guidebook, and my cleansing cookbook. Available in both English and Spanish.
$200 USD
Testimonials
